Tea is one of the most popular drinks in the world, particularly black tea. But while many of us enjoy and look forward to a cuppa, we don’t all respond so well to the caffeine which can be overstimulating, affecting nerves, sleep and mood. With this in mind, many people opt for decaffeinated tea instead. […]
CBD, which stands for cannabidiol, is an active ingredient of the cannabis plant that is being used by over 500 million people across the globe. When it was discovered in the early 19th century, it became a rage across the world. Currently, CBD is enjoyed in many households across the globe in different forms. Traditionally, […]
by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not […]
Vaping used to be known as a good practice for those trying to quit smoking but lately more research and horror stories have been coming out showing that vaping is not as healthy as initially thought. Have you heard a story of a teenager who died as a result of lung illness caused by vaping? And […]
If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. In this article, you will also learn which one has more antioxidants, more […]
What do you do when you want to lose weight? Your answer is probably diet and exercise. It’s the right answer, but there’s a third way that has gained a lot of attention in the last few years. It’s called intermittent fasting. Intermittent fasting is not a diet; it’s a way of eating around specific […]
Suffering from seasonal hay fever is never fun. Sometimes, it even feels like no matter what you do or what preventative steps you take. You still experience those uncomfortable symptoms when the season comes around. If this sounds like you, know that you’re not alone. But we’re here to help! To help you get through […]
by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one […]
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha […]
