Chronic diseases are the leading cause of ill health in developed countries and a major public health issue. They affect almost 30% of the US population and are the cause of 76% of all healthcare costs incurred by elderly adults and their families. Indeed, the Centers for Disease Control and Prevention classifies obesity as an […]
01/6These healthy foods are actually unhealthy for you As the craze for switching to a healthier lifestyle is mounting up, picking healthy food options is equally important. With more people demanding healthier food substitutes, the market is buzzing with all types of diet-friendly and healthy food options. From flavoured yogurt and granola to diet coke […]
01/6Healthy dishes to prepare with leafy greens Including green-leafy vegetables in your diet is recommended by every nutritionist and doctor. We all know the benefits of consuming leafy veggies and how they offer tons of benefits to your body. Even though green leafy veggies are essential for the body, it is a bit difficult to […]
01/8COVID-19: Foods you must eat to recover fast What should you do, if you test positive for coronavirus? The second wave of pandemic has made us vulnerable to the life-threatening effects of COVID-19 so much so that it has been an awakening for most of us to build our immunity and strengthen the body’s ability […]
01/7Kokum and its health benefits When it comes to summer drinks, we often talk about fruit shakes and fresh juices of watermelon, oranges and more. But there is one Indian berry that is often neglected and that is Kokum. Kokum is a purple coloured berry which is indigenous to western coast of India and is […]
We all know that for a healthy beginning of the day, it is important to have a nutritious and filling breakfast, as it gives the much-needed kick of energy to keep us going throughout the day. And when it comes to the life of an athlete, a healthy breakfast is undoubtedly, the most important meal […]
01/4Difference between Boiling and Broiling Are you someone who’s constantly confused between Broiling and Boiling? As similar as these words sound, the difference between both of them is huge. Boiling means to heat a liquid whereas broiling means to cook something by direct radiant heat. Let’s know more about both of these words which have […]
01/5Here’s how you can differentiate between real and fake ginger When Kadha became the must-have drink during the COVID19 wave 1 and wave 2, the vegetable market saw a steep hike in demand and supply of ginger, which is rich in anti-inflammatory properties and has antioxidant effects, which help boost the immune system. And as […]
