Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today […]
If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience […]
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal […]
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. Looking to buy the best 2 in 1 exercise bike and cross trainer? You’ve come to the right […]
Strengthening back muscles can prevent a lot of pain and injuries. Everyone who has experienced a backache knows how miserable it can make you. Regular exercises can ensure that your whole body works smoothly and healthy during everyday tasks like tying up shoes or cleaning the house. It is important to know what kind of […]
When it comes to fitness classes in London, are you looking for something a little more out of the ordinary? With candlelit hip hop yoga classes, mind-body-soul spinning experiences and disco bar sessions on offer around the capital, there are an abundance of new workouts for you to try that are guaranteed to mix up […]
by Nemanja Marinkoff There comes a time in every person’s life when they can no longer cope with all the daily stress. A boss that’s harassing you, a sick child or a marital problem are all causes enough for us to crawl back into our shells. We start disrupting or daily habits and exercising takes […]
Whether you want to equip your home gym or you’re just looking for a good exercise bike, picking out the right product is no easy task, especially if you’re on a budget. While high-end exercise bikes generally offer better quality and performance, there are excellent, more reasonably priced machines on the market that can be […]
