Gwyneth Paltrow’s diet is the most relatable it has ever been She’s the woman who introduced the world to the word “macrobiotic”, but in a live “Ask me Anything” chat with Goop’s chief content officer, Elise Loehnen, Paltrow confessed that a tumultuous 2020 has taken a toll on her eating habits. “My diet is so […]
Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections for meditation, exercise, and exploration. Not your ordinary active gear, these mats, water bottles, and hand weights are wrapped in the brand’s waterproof cashmere, turning exercise routines into enjoyable tactile experiences. Turlington, a wellness pioneer who appeared […]
If your skin has ever reacted to drinking wine, you’re not alone. While many of us experience facial flushing when nursing a glass of chablis, there are numerous other ways drinking wine can negatively impact your overall skin health. Naturopathic doctor and beauty expert Dr Isabel Sharkar, co-founder of the Indigo Integrative Health Clinic in […]
In November, Cara Delevingne announced that she’s joined sexual wellness and tech company Lora DiCarlo as co-owner and creative adviser. “Women have the same urges and needs as any other person yet we are ashamed to talk about how we take care of our own pleasure,” she tells Vogue. “I hope to help break down […]
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy for improving your fitness quickly, then look no further than AMRAP. It’s a technique that has been around for aeons in fitness circles, but thanks to lockdown has caught the attention of those less well-versed in all […]
What’s the best protein powder for women? The world of protein powders can, on first glance at least, seem like a daunting one. Historically associated with competitive bodybuilding, brash packaging, and the grunting men you would find in the weights area of the gym (sometimes dubbed the “testosterzone”), protein powders have certainly had something of […]
It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and inexpensive, giving serious bang for your buck in enhanced strength training workouts. Do resistance bands actually work or make a […]
Parisian café people watching with the soft lick of rain drops caressing my cheek. My mother’s warm embrace, the one that tells me everything will be just fine. Huddled in the corner of a crowded bar, with a friend I haven’t seen in months, shouting “WE NEED TO DO THIS MORE!” over Bowie’s “Modern Love” […]
“Been breastfeedin’ in compression socks for the past 3 weeks, hbu?” wrote Ilana Glazer alongside a recent Instagram photo of her nursing her newborn baby. In both her art and her real life, the False Positive star has made it her mission to demisogynise the pregnancy experience—and in her first few weeks as a mum, […]
